Ok ladies, let's get in formation! The Queen Bey has released another anthem, RENAISSANCE today! So let's just call this our soundtrack for the movement, ok?

On my journey to resetting for the year, I am committing to moving at least 30 minutes a day for 30 days, starting Monday August 1st! Will you join me? If you're anything like me, your plate is full, life is happening, and time won't stop moving while you attempt to get your life together. That horse we often refer to when we've gotten off track in our exercise and diet regime? Chile, my horse is somewhere miles away.

Will you join me, sis?

You are not alone. I live in Dallas and hypothetically speaking, my horse was last seen in Houston! LOL! I am going to have to walk, ride the peloton, watch YouTube videos, and pilates my way back to being in shape. Try not to put yourself under too much pressure. Do what works for you in this season. Maybe, its a walk around your neighborhood or playing with your kids outdoors for just 30 minutes. One day at a time.

It'll be a journey! But I'm ready!

TAG US IN YOUR STORIES DAILY! @shopbrownstone #30for30


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